As the COVID-19 pandemic continues to impact every aspect of our lives, it’s important to stay focused on the things we can control to create certainty and build resilience. One of the most basic and impactful controllables is a simple act most people take for granted: breathing.
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Stress is a big deal. It has been linked to the majority of disease states and many overall health issues. That is why getting in front of stress, working with it, and building up resilience to it is so important.
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Southwestern Empowerment is a leadership, advanced communication, and integrative health company. Our mission is to empower individuals to find and develop their deeper purpose by giving them the tools, training, and accountability needed to excel to optimal performance and results.
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