Dr. John Delony, bestselling author, mental health expert, and host of The Dr. John Delony Show, talks to Dustin Hillis about misconceptions around trauma & anxiety, including the way it compounds over time, creating a “bedrock of wellness”, not buying into the story the world tries to create for you, having hard conversations with your kids, always asking “what comes next”, and how to own your past to change your future.

Episode Page

Episode Player

https://www.subscribebyemail.com/feeds.captivate.fm/the-action-catalyst

Follow The Action Catalyst at:

Facebook – @actioncatalystpodcast

Instagram – @actioncatalystpodcast

Twitter – @catalyst_action

LinkedIn – LinkedIn.com/company/actioncatalystpodcast

YouTube – YouTube.com/TheActionCatalyst