Dive into the truth behind productivity pitfalls, the elusive nature of balance, and the dangers of comparison with best-selling author, international speaker, award-winning podcaster, and media personality Carrie Wilkerson.
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Listen to Dr. Julia DiGangi, neuropsychologist and expert in the brain’s relationship with stress, resilience, and relationships cover mental health!
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It’s November 2020. To finish up a crazy year, the 11th month of 2020 brings us a presidential election.
This season can create stress and division, but consider these tips as we navigate the upcoming election.
How will you go into your Brave New World?
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Stress is a big deal. It has been linked to the majority of disease states and many overall health issues. That is why getting in front of stress, working with it, and building up resilience to it is so important.
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