Best-selling author, speaker, and podcast host Gretchen Rubin talks about why habits are superpowers.
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Clinical psychologist, author, and host of Optimistic American podcast, Dr. Emily Bashah talks her parent’s flee from Iraq and more!
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Just in time for Thanksgiving, gratitude and mindfulness expert Deborah Hawkins shares the enormous impact of thankfulness, how we can identify our personal gratitude themes, making gratitude internalized and not circumstantial, why we should seek contentment instead of true happiness, and how to give yourself credit before giving yourself tasks.
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