Internationally renowned psychologist and bestselling author Dr. Guy Winch joins The Action Catalyst to unpack how a life-changing moment in an elevator reshaped his path and his work. In this bonus episode, he challenges common misconceptions about work-life balance and offers practical tools for managing mental and emotional energy.
Dr. Winch explains how to tell the difference between true physical fatigue and mental exhaustion, how to separate real burdens from everyday nuisances, and how tools like “stress thermometers” and strategic email breaks can help prevent burnout and restore focus.
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